As the angle of the sun shifts, and the glorious weather of late summer lingers, a sense of melancholy permeates the air. In Chinese...

Often associated with back to school, late summer, also known as ‘Indian Summer’, is the fifth season in Chinese Medicine cosmology. It...

We’re in the heat of summer and it’s even hotter in the kitchen, who wants to cook? Instead, we rely more on uncooked and chilled foods....

On hold? In a line? Whether waiting in traffic or in a doctor’s office it is hard not to feel that precious time is being wasted. So we...

We've all heard it’s unhealthy to eat late into the evening, especially if you’re trying to lose weight. But were you aware that this...

When the adrenal glands are no longer able to meet the demands of stress, illness, trauma, or an ongoing challenging life situation, they...

Betty is an octogenarian. She is the mother of one of my oldest friends, Susan. And she is suffering from the later stages of dementia....

Rivaling Large Intestine 4 (LI.4) for popularity, Liver 3 (LR.3) is a frequently used point in acupuncture treatments. In Acu-points for...

Winter was all about stillness and the deep yin energy (receptive, dark, quiet, nighttime, moon, downward flow, and mysterious). Now,...

Cold and dreary one day. Warm and sunny the next. Followed by wind and rain the next. This is spring. Tumultuous and variable while...

Three tips to help you be kind to your body while working. Do you find yourself at the end of a work day rubbing your neck to get the...

Keep this ONE resolution, so all of the others can fall into place. Why are resolutions hard to keep? Resolutions can seem futile...