It's hot in the sun, cold in the shade and chilly when the breeze blows. What can you do to protect yourself from these unpredictable...

What does it take to become an acupuncturist?

Acupuncture can have some surprising outcomes!

Acupuncture helps most people with most conditions, so why do you hear that it doesn't work? Read on!

This is spring. Tumultuous and variable while slowly, yet persistently, awakening us out of our winter slumber.

What is Acupuncture? Answers to commonly asked questions. How does acupuncture work? Does acupuncture hurt? Can acupuncture help me?

This is probably one of the most commonly raised questions when people enquire about Asian Medicine. As a society, we are so used to...

As mentioned in Winter Health  Part I , protecting primordial chi  is one of the key ways to preserve vitality and promote longevity....

Whether for vacation, or the dreaded and not-so-dreaded family obligations, traveling can be taxing on your mental and physical health....

Often associated with back to school, late summer, also known as ‘Indian Summer’, is the fifth season in Chinese Medicine cosmology. It...

Asian Medicine looks toward the elements for guidance on how to live more harmoniously with the natural world. Each season affords us...

In Chinese astrology, zodiacs are done by the year, rather than by the month. January 22, 2023 marks the beginning of the year of the...

If you are like me, you are feeling the affects of the shorter days and cooler temperatures. As humans, we are microcosms of the greater...

We've all heard it’s unhealthy to eat late into the evening, especially if you’re trying to lose weight. But were you aware that this...

When the adrenal glands are no longer able to meet the demands of stress, illness, trauma, or an ongoing challenging life situation, they...

Winter was all about stillness and the deep yin energy (receptive, dark, quiet, nighttime, moon, downward flow, and mysterious). Now,...

Cold and dreary one day. Warm and sunny the next. Followed by wind and rain the next. This is spring. Tumultuous and variable while...