It's hot in the sun, cold in the shade and chilly when the breeze blows. What can you do to protect yourself from these unpredictable...

Acupuncture can have some surprising outcomes!

The sun is at its highest point in the sky. The days are long and our energy is rising to the occasion to make the most out of the...

This is spring. Tumultuous and variable while slowly, yet persistently, awakening us out of our winter slumber.

What is Acupuncture? Answers to commonly asked questions. How does acupuncture work? Does acupuncture hurt? Can acupuncture help me?

As mentioned in Winter Health  Part I , protecting primordial chi  is one of the key ways to preserve vitality and promote longevity....

Whether for vacation, or the dreaded and not-so-dreaded family obligations, traveling can be taxing on your mental and physical health....

In Chinese astrology, zodiacs are done by the year, rather than by the month. January 22, 2023 marks the beginning of the year of the...

We know what we are in for on Thursday – Food, food and more food! Growing up in a traditional Italian family, our holiday meals lasted...

If you are like me, you are feeling the affects of the shorter days and cooler temperatures. As humans, we are microcosms of the greater...

Your knife is poised, you’re ready to pierce the skin, to cut open the crown of orange flesh that you so carefully picked out. If you...

On hold? In a line? Whether waiting in traffic or in a doctor’s office it is hard not to feel that precious time is being wasted. So we...