It's hot in the sun, cold in the shade and chilly when the breeze blows. What can you do to protect yourself from these unpredictable...

The sun is at its highest point in the sky. The days are long and our energy is rising to the occasion to make the most out of the...

This is spring. Tumultuous and variable while slowly, yet persistently, awakening us out of our winter slumber.

In Chinese astrology, zodiacs are done by the year, rather than by the month. February 10, 2024 marks the beginning of the year of the...

As mentioned in Winter Health  Part I , protecting primordial chi  is one of the key ways to preserve vitality and promote longevity....

Whether for vacation, or the dreaded and not-so-dreaded family obligations, traveling can be taxing on your mental and physical health....

Often associated with back to school, late summer, also known as ‘Indian Summer’, is the fifth season in Chinese Medicine cosmology. It...

Asian Medicine looks toward the elements for guidance on how to live more harmoniously with the natural world. Each season affords us...

We know what we are in for on Thursday – Food, food and more food! Growing up in a traditional Italian family, our holiday meals lasted...

Your knife is poised, you’re ready to pierce the skin, to cut open the crown of orange flesh that you so carefully picked out. If you...

We’re in the heat of summer and it’s even hotter in the kitchen, who wants to cook? Instead, we rely more on uncooked and chilled foods....

Winter was all about stillness and the deep yin energy (receptive, dark, quiet, nighttime, moon, downward flow, and mysterious). Now,...

Cold and dreary one day. Warm and sunny the next. Followed by wind and rain the next. This is spring. Tumultuous and variable while...